What you will need
- 2 cups of oats
- 2 cups ASAP Chocolate M*lk
- 2 cups water
- 1 tbsp cocoa powder
- 1 tsp vanilla
- 1 tsp cinnamon
- ½ tsp salt
- ¼ cup creamy natural peanut butter
- Handfull of chopped peanuts
Method
- Whisk together m*lk, water, cocoa powder, vanilla, cinnamon and salt over a medium heat
- Bring the oats to a low boil and reduce. Cook until the liquid has absorbed for about 5-6 mins. The oats should be chewy!
- Whilst your oats cook, heat the peanut butter in the microwave until smooth – about 30 secs
- Serve in a bowl drizzling a tablespoon of melted peanut butter and topped with chopped peanuts.
Our products
-
Mixed Pack M*lk Shakes
- 100% Vegan
- 20g Plant Protein
- Vitamins and minerals
Full Ingredient Information
Ingredients List:
Water, Pea Protein Isolate, Chicory dietary fibre, Coconut cream, Sugar, Sunflower oil, Fat Reduced Cocoa Powder (0.75%)(Rich Chocolate flavour only), Vitamin blend, Calcium Carbonate, Natural flavourings, Salt, Stabiliser: Carrageenan, Acidity Regulator: Trisodium Citrate, Sweetener: Steviol Glycosides
Vitamins & Minerals:
Per 100 ml
% NRV* Per 100 ml
Per Bottle (330ml)
% NRV* Per 330 ml
Calcium
122mg
15%
403mg
50%
Vitamin A
39ug
5%
129
16%
Vitamin D
1.52μg
30%
5.02μg
100%
Vitamin E
0.58mg
5%
1.9mg
16%
Vitamin K
3.6ug
5%
11.88ug
16%
Vitamin C
3.9mg
5%
12.87mg
16%
Thiamine (Vitamin B1)
0.05mg
5%
0.17mg
16%
Riboflavin (Vitamin B2)
0.07mg
5%
0.23mg
16%
Niacin (Vitamin B3)
0.7mg
5%
2.54mg
16%
Pantothenic (Vitamin B5)
0.29mg
5%
0.96mg
16%
Vitamin B6
25mg
31%
83mg
15%
Biotin (Vitamin B7)
2.45ug
5%
8.09ug
16%
Vitamin B9
0.2μg
10%
0.4μg
15%
Vitamin B12
0.758ug
30%
2.50ug
100%
* NRV: Nutrient Reference Value
Our Super Plant Powered Ingredients:
Pea Protein Pea protein contains all 9 of the essential amino acids and naturally occuring BCAAs.
Chicory Root Fibre Easy to digest plant based fibre from Chicory Root to help support a healthy and happy gut.
Cacao Powder Fair trade certified cocoa powder, which is high in theobromine. This can help lower inflammation and help protect against cancer, heart disease and diabetes!
Sunflower Oil Sunflower oil has many health benefits because it is low in saturated fat and high in polyunsaturated and monounsaturated fatty acids. PUFAs include omega-3s and omega-6s which can reduce cholesterol and triglycerides in the blood. MUFAs may reduce the risk of heart disease.
Natural Sweetness and low in sugar Delicately sweetened with cane sugar, and a dash of stevia leaf to balance the sweetness and keeping the total sugar level low. So low in fact we have 50% less sugar than Dairy protein milks AND we don't use any nasty artificial sweetners such as sucralose.
Calcium We've packed our m*lks full of calcium so you can build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly, so count on us for your calcium fix. Who needs dairy?
Vitamin A Vitamin A, also called retinol, is vital for your vision, bone growth, reproduction and preventing fertility issues, tooth development and preventing infections.
Vitamin D2 Vitamin D is involved inhelping your body absorb calcium, helps boost your immune system and protects bones, muscles, and your heart. Our bodies produce it when we go out in the sun, but as Irish people this is few and far between, so vitamin D is so important for us to include in our diets.
Vitamin E Vitamin E plays a role in maintaining healthy skin and eyes as well as supporting your immune system. Vitamin E deficiency may cause nerve and muscle damage, loss of body movement control and muscle weakness.
Vitamin K Vitamin K is important for helping blood to clot which prevents excessive bleeding. Low levels of vitamin K can raise the risk of uncontrolled bleeding but deficiencies are rare.
Vitamin C Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin B1 Thiamin (vitamin B1) is essential for energy metabolism, especially breaking down carbohydrates to produce energy.
Vitamin B2 It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.
Vitamin B3 Like the previous two vitamins, Niacin (vitamin B3) is important for helping the body to release energy from food. It also creates cholesterol and fats as well as creating and repairing DNA.
Vitamin B5 Pantothenic acid (vitamin B5), like all the B vitamins is involved in releasing energy from food. It is essential for fatty acid synthesis.
Vitamin B6 Vitamin B6 helps maintain a normal amount of this amino acid in your blood. Eating foods rich in vitamin B6 will help your body guard against infection by boosting your immune system. B6 may also improve your mood and reduce symptoms of depression.
Vitamin B7 Biotin (Vitamin B7) is needed in small amounts only to help make fatty acids.
It should be easily obtained in a balanced and varied diet. The bacteria that live in our bowel can also make biotin so there is rarely a need to supplement this.Folic Acid Did you know, folic acid is extremely important in helping the body produce and maintain new cells. Folic acid also helps in preventing birth defects in newborn babies and also helps to promote hair growth.
Vitamin B12 Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. For people who don't eat meat or little animal products there is a real risk of being deficient in B12. Proper B12 supplementation can help prevent extreme tiredness, lack of energy, muscle weakness and depression.
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